Diet and Nutrients

  • Diet plays a main role to maintain the body’s health and regular BMI but it should have proper guidelines. Dietary guidelines become more precise when it comes to the eating habits to achieve plans of Nutrients. As stated by WHO, these nutrients must come from diet food and they play an important role in disease prevention.
  • Perfect diet plan with physical exercise will provide required nutrients to the body and will prevent diseases



  • Track 1-1 Diet and weight management
  • Track 2-2 Protein food for diet
  • Track 3-3 Healthiest heart diet
  • Track 4-4 Diabetics diet
  • Track 5-5 Gut Microbiome

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